WELCOME to the AlliFitnessBlog!

I’m  an NPC Nationally ranked figure athlete, an avid crossfitter, and a professional fitness model. I have a B.S in Wellness and Sport Science, and am a C.P.T, C.S.N, CF-L1, and the proud trainer/coach of nearly 200 clients across the country and worldwide through my remote online training company-


Each month the blog will be released between the 1st and 5th. Each blog “update” or “release” will include installments in any or all of the following:

1. Personal Update: I will detail my current conditioning, physique and performance goals, training and nutrition

2. Training

3. Nutrition

4. “How To”- a section dedicated entirely to helping provide YOU with the tools to design your own training and nutrition programs

5. Exercise Demo- I break down an exercise each month along with photo progressions, how to perform it and when and how to use it in your own training.

6. Recipe- a recipe straight from my personal kitchen!

7. Motivational

8. 5 Things, 10 Tips, 15 Reasons- a category dedicated to lists (exercises, nutrition tips and so forth)

9. A free post- occasionally I will publicly publish a post of mine


In order to gain access to my posts you’ll need to purchase a password! I accept payments securely through Paypal. The cost to join the blog is $9.99/month with NO long term contract. You may cancel your membership at any time.

TO JOIN MY BLOG for all password protected post access Click Subscribe!


Get Motivated. Get Focused. GET FIT.

6 thoughts on “JOIN THE BLOG

  1. Hello.
    Been Paleo about 8 months and am Addicted! Still trying to shift body fat. So very interested in different approaches. Look forward to reading your site.

  2. Great blog, You’ve obviously had great success with the Paleo Diet. Did you find it a struggle at all, with your fitness routines. a,so what about supplements. did you find any issues with the,

  3. Have you ever thought about creating an ebook or guest authoring on other blogs?

    I have a blog based on the same ideas you discuss and would really
    like to have you share some stories/information. I know my
    viewers would value your work. If you are even remotely interested, feel free to
    send me an e-mail.

  4. Your style is very unique compared to other people I’ve read stuff from.
    Thanks for posting when you’ve got the opportunity, Guess I will just book mark
    this blog.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s