WELCOME to the AlliFitnessBlog!
I’m an NPC Nationally ranked figure athlete, an avid crossfitter, and a professional fitness model. I have a B.S in Wellness and Sport Science, and am a C.P.T, C.S.N, CF-L1, and the proud trainer/coach of nearly 200 clients across the country and worldwide through my remote online training company- www.alli-fitness.com.
Each month the blog will be released between the 1st and 5th. Each blog “update” or “release” will include installments in the following:
1. Personal Update: I will detail my current conditioning, physique and performance goals, training and nutrition
2. Training Article
3. Nutrition Article
4. “Do It Yourself”- a section dedicated entirely to helping provide YOU with the tools to design your own training and nutrition programs
5. Exercise Demo- I break down an exercise each month along with photo progressions, how to perform it and when and how to use it in your own training.
6. Recipe- a recipe straight from my personal kitchen!
ALL CONTENT OF THIS BLOG WILL BE PASSWORD PROTECTED AND AVAILABLE TO MEMBERS ONLY.
In order to gain access to my posts you’ll need to purchase a password! I accept payments securely through Paypal. The cost to join the blog is $9.99/month with NO long term contract. You may cancel your membership at any time.
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God Bless. & welcome to my blog.